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    Tips to experience holidays as a local
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    Florida colors
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    Oopan Gangnam style!
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    Rainbow vibes
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    City of angels
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    6 islands in the South Seas
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    Skylines, bar streets, markets & islands
  • Sydney Opera Australia
    Sydney's NYE, Gold Coast & Great Barrier Reef
  • Gecko Hawaii
    Aloha nature wonders
  • Japanese Wedding Japanese Wedding
    The dark side of the rising sun
  • Yakushima Yakushima
    Hiking the Princess Mononoke Forest
  • Ishigaki Lighthouse Ishigaki
    Okinawa's shades of blue
  • Yuki Matsuri Hokkaido
    Powder Snow Festival
  • Daikanyama Daikanyama
    Tokyo's SoHo
  • Cosplayer Comiket
    The Biggest Cosplay Event
  • Cherry Tree Blossom Hanami (花見)
    Sakura by the skyscrapers
  • Hiroshima bomb time Hiroshima
    The Bomb & Miyajima
  • top of mount fuji guide to climb Japan
    Top of Mt.Fuji
  • Kyoto & Nara Nara & Kyoto
    Ciervos nadando en lagos de roca
  • Formentera House Formentera
    Mediterranean Sun
  • Stockholm Stockholm
    5 year resident, to guide around the local wonders


Tracy Anderson Method : WORKS!

Some weeks ago, I talked with the desperation of someone who moves from Sweden to Japan, gets her inner system stabilized and realizes that the beautiful closet that took ages (& $$) to build NO LONGER FITS. Sounds familiar? You've probably been there, too.

This week, I'm gonna share my experience with Tracy Anderson : Metamorphosis, which I committed to, since last Monday. For those of you who've been follow this site for a while, you know I'm no sedentary person. I've danced, I've kick-boxed, I've run hard, to finish a Half-Marathon in 1h 45'.

After 1 week of Metamorphosis, I have to say that I'd never experienced a pain like that in my entire life. Sore legs speak by themselves, as in one week - counting kcal, not following the prescribed diet as it's tough or too expensive to find the ingredients in Japan - I'm 2.5 kg down. My tummy looks toned, I feel a lot happier, right being back on track.

After 1 week, all I can say about TAM is that IT WORKS:
- Just 1 hour, everyday.
- Burns fat: 30min high-impact cardio.
- Tones up: 30min mat exercise (you need a yoga mat & small dumbells)
- It's challenging, even for the physically active, as you work out in a different way.

I'll keep fighting and reviewing… But so far, so good. Stop her playlist and listen to Spanish radio.

Curious? Check Youtube! There's a lot to see, until you make up your mind to try and order online.



Anonymous said...

has probado el 30 day shred the Jillian Michaels?

Clau said...

Nope. También es bueno?
Yo soy más bien una "outdoor person" así que esto de los DVDs en casa, se me hizo duro de asumir al principio. Pero la verdad que ayuda muchísimo cuando vas muy justi de tiempo.

Es cogerle el truco a la parte del cardio, que creo que es la responsable de la pérdida de grasa 😄

Anonymous said...

Los entrenamientos de Les Mills también son famosos pero este es muy interesante! El cardio lo haces fuera de casa?

Monica said...

Mi favorito de todos los tiempos es el Pump it Up -aunque un poco desfasado en cuanto a música sigue siendo lo más efectivo que he probado nunca! http://www.ministryofsound.com/shop/product/merchandise/31916/pump-it-up---the-ultimate-dance-workout-dvd/

Eso sí, habrá que darle un tiento a este B&T, tiene pinta de DOLER! ;-)

Clau said...

El cardio lo hago dentro de casa. De hecho, Tracy recomienda hacer ejercicio con calorcillo, para sudar más - que detoxifica mejor, supuestamente.

Disfruto mucho de las vistas de los rascacielos :) nunca se sabe cuando se acabará nuestro cuento en Japón, así que hay que aprovecharlo al máximo.

La música del DVD no me gusta, pero me pongo la flaix fm que me motiva mucho más.

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